Resources

If seeing a psychologist isn’t your thing but you’d still like support, then there are heaps of free resources available in New Zealand. Some of the good ones are listed on this page.

  • justathought.co.nz
  • depression.org
  • Need to Talk? – Call or text 1737
  • https://www.healthnavigator.org.nz/
  • Woebot – https://woebot.io/
  • Lifeline – 0800 543 354 or (09) 5222 999 within Auckland
  • Youthline – 0800 376 633, text 234, email talk@youthline.co.nz or online chat
  • Depression Helpline – 0800 111 757
  • Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
  • Your local Emergency Department, General Practitioner, or Practice Nurse.
  • Balance Aotearoa: Peer Support and Advocacy – 06 345 4488
  • Your organisation’s Employee Assistance Provider
  • Family Works – 04 473 5164
  • Jigsaw – 06 345 1636
  • Problem Gambling Foundation of NZ – 0800 664 262