If seeing a psychologist isn’t your thing but you’d still like support, then there are heaps of free resources available in New Zealand. Some of the good ones are listed on this page.
Resources
- justathought.co.nz
- depression.org
- Need to Talk? – Call or text 1737
- https://www.healthnavigator.org.nz/
- Woebot – https://woebot.io/
- Lifeline – 0800 543 354 or (09) 5222 999 within Auckland
- Youthline – 0800 376 633, text 234, email talk@youthline.co.nz or online chat
- Depression Helpline – 0800 111 757
- Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
- Your local Emergency Department, General Practitioner, or Practice Nurse.
- Balance Aotearoa: Peer Support and Advocacy – 06 345 4488
- Your organisation’s Employee Assistance Provider
- Family Works – 04 473 5164
- Jigsaw – 06 345 1636
- Problem Gambling Foundation of NZ – 0800 664 262