Workshops & Key Notes

Wellbeing Aotearoa offers a range of workshops for organisations, schools, and community groups. All workshops are dynamic, interactional, and evidence-based.

Workshops include:

  • Values-based leadership
  • Helping the helpers: self-care in helping professions
  • Suicide prevention
  • Daring to fail: why failure is great for success
  • Promoting team wellbeing
  • Designing resilient relationships
  • Peer support selection and training
  • Public speaking coaching
  • Emotional hygiene: daily practices for emotional wellbeing
  • Growth mindset
  • Trauma education and management
  • Mindfulness-based stress reduction
  • Resilience building

We also provide bespoke workshops and keynote presentations on request. Kristen is known to be a creative and entertaining speaker. She is often asked to speak at events to ‘warm-up the crowd’.